I am SO glad that you are here and you found my little blog! That you are in search of a way to improve your own health, fitness & HAPPINESS!!
If you would have told me even 3 years ago that I would be helping others in their health & fitness journeys, that I would be empowering women to achieve their goals…I would have laughed in your face! I was insecure, lost, unmotivated and stuck in negativity…I was undisciplined & lacked focus and I was a quitter. I was overweight, bloated, lacking energy & suffering from anxiety & depression. I didn’t believe in myself. Believe me when I say, I understand where you are at right now because I have been there! The fad diets, the pills, the wraps, the prepackaged meals, binge eating, emotional eating, restricting, always trying to find a way to lose the weight quickly but never being able to sustain it as a lifestyle that felt good…
I finally found a way of life that works. It’s sustainable & it feels GOOD! That is why I became a Coach in the first place, because I wanted to show people it was possible for them and I wanted everyone to FEEL as good as I felt I want to empower women to know it is possible to take your power back. That you can reach your goals & sustain them through a balance, healthy & active lifestyle and not feel like you are deprived or punishing yourself. You can achieve this, even with all of life’s demands. Even if you’re a busy working mom wearing too many hats – just like me
I will work with you to find a program that suits your specific needs and goals, and we will do it together during my 30 day private online Challenge group! We will set you up with a easy to follow nutrition guide, portion control, 30 minute workouts, a daily superfood smoothie that will bust your cravings & boost your energy, and a personal support community. AND ME as your personal Coach by your side supporting you every step of the way!
These groups are legit the shit! Lol I’m not joking! They have changed my life and I can’t help but want to pay it forward to other people. The friendships I have formed with the challengers in this group are seriously amazing, some of my best friends have come with these groups.
I will share my journey with you, my experience, tips and practices I use in my own life to help you as best I can reach and maintain your goals. I have been there and I know what it takes. I’m going through it again after having my second son, so I am in the trenches with you! I know it is possible because I have done it before, and I know I will do it again!
Every single month there are women in my challenge groups changing their lives in big and meaningful ways! Why not YOU?
What do I get if I join your Challenge Group??
When you join my challenge group you gain access to my VIP private accountability group online, access to my tips, practices, support, recipes, honesty & experience!
- Personal Coaching through our private online accountability group
- One on one support
- 30 minute effective workouts, with modifications for all levels
- Easy to follow, sustainable meal plan
- Recipes, meal prep set up, goal setting help, accountability
- Daily motivation, inspiration & positivity!
- Mini challenges, fun questionnaires, polls, & trivia
- Confidence, increase energy, increased happiness, belonging to a tribe, improved mindset, improved strength and endurance, sustainable healthy habits, new friendships & a community that you will carry on with well past 30 days!
- Invitations to all Challenge groups thereafter
- Exclusive access to the Challenge Group Graduate group Fight for Fit
Ready to get started??
Ok, this is the exciting part!! In order for me to help you reach your goals I need to get to know YOU better!
If you’re ready to get started and commit to changing your life please CLICK THE LINK BELOW and fill out my Challenger Application! I will be in touch as soon as I possibly can to chat with you about the perfect program for you!
xo Coach Rayna